I often hear people say they’re too busy to eat healthily, but with so many variations for healthy food these days, it really isn’t difficult to eat well or snack wisely.
Getting out of the habit of snacking on crisps, biscuits, chocolate or cereal bars can be a challenge initially, but once these things are replaced with healthy, energy-fueling and nutritious foods, it honestly isn’t difficult to give up the less-than-healthy habits.
Raw veggies are always a good option, always. Not only are they a great low-calorie option, vegetables also pack in a ton of nutrients and are essential for our health.
I’ve chosen here;
Cucumber – full of B vitamins and skin-friendly minerals like magnesium & potassium. Cucumber is also great for flushing out toxins and keeping you hydrated.
Celery – known to reduce inflammation, helps to regulate the body’s alkaline balance and is rich in vitamins and minerals such as vitamin C, vitamin K, folate and potassium.
Carrots – rich in vitamin K, vitamin A, folate, potassium, iron and manganese, but most importantly; beta carotene – an antioxidant essential for helping the body fight against free radicals and protect against disease.
These three vegetables pack a powerful punch of nutrients and can all be prepared the night before to make it even more convenient. Try with organic hummus; a healthy protein-packed dip which also contains cancer-fighting garlic and sprinkle with cinnamon, which helps to control blood sugar.
One of my favorite sweet treats in the afternoon if I’m peckish is apples and almond butter. There’s something about this combination of sweet and nutty, with the crisp and tartness of an apple that I find literally irresistible.
Apples are full of polyphenols which function as antioxidants, they also contain fiber and vitamin C. It’s important to eat the whole apple, including the seeds (no, you won’t get an apple tree growing in your belly) as most of the fiber is contained in the skin and the seeds contain vitamin B17, which has been show to fight and protect against cancer.
Nuts are not only delicious, they are packed full of protein, fiber, antioxidants, vitamins, minerals, and omega-3 fatty acids such as a-linolenic acid.
I eat either sliced avocado (which contains very healthy and necessary fats!), or almond butter and sliced apple on oatcakes for a quick and healthy snack if I get hungry before lunch or dinner, which sustains my energy levels and stops my stomach rumbling.
Snacks like these examples are perfect when combined with a cup of Organic Green Tea, which can support a healthy metabolism and most importantly, contains the antioxidant Epigallocatechin Gallate (EGCG), which studies have shown can reduce the risk of cancer.
Make smart and clean choices about food; eat REAL food and when possible organic. Be kind to your body and it will thank you in return!