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Healthy Body + Healthy Mind = Happy Life

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Category: Pregnancy

November 17, 2017January 17, 2018 fleurbailey

How to Have a Naturally Healthy Pregnancy

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About Me

I'm Fleur; Wife, Mother, Certified Nutritional Therapist, passionate about healthy families and seeing children thrive. I like to live healthily, easily and usually without the typical restraints of status quo. Here I try to show some of the ways I do that, in the hope it might encourage you to do the same. Thanks for visiting!

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The stigma that still surrounds mental health really surprises me. Since my son was born almost two years ago I have suffered enormous, oftentimes debilitating anxiety. Most of my friends and family know this and when I've told them, it gives them the opportunity to say they too struggle with some area of mental health. Maybe because we all take on too much - work, family, social life, even just keeping your house in a reasonable order and putting food on the table every night! Life can be hectic and it all has a huge impact on our mental health. If you don't really have much time for self-care, real, consistent and rejuvenating time for yourself to do whatever it is that gives you peace (one of my greatest struggles with motherhood), we must share how we feel we others. Anxiety and depression are the loneliest places to be. As much as I might try; I can't escape my own mind, but it's far worse keeping it all to myself. We never know what someone is going through on the inside, what battles they may be trying to cope with. In sharing my own struggles with anxiety, I relieve parts of it, even add humour to parts of it, but most importantly, it opens a channel for the other person to relate, and maybe relieves something in them too. #worldmentalhealthday #itsokaynottobeokay #share #sharehowyoufeel #talk #mentalhealth #talkaboutit #anxiety #ppd #staystrong #havefaith

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Travel Gallery

Ladybug nestled on a rock in Sooke, BC
Ladybug nestled on a rock in Sooke, BC
"Birds flying high...."
“Birds flying high….”
Sooke, BC
Sooke, BC
Sooke, BC
Sooke, BC
Sooke, PC
Sooke, PC
Sooke, BC
Sooke, BC
Sooke, BC
Sooke, BC
Spa Village, Bali
Spa Village, Bali
Tembok, Bali
Tembok, Bali
Marina Bay Sands, Singapore
Marina Bay Sands, Singapore
Candidasa, Bali
Candidasa, Bali
Chinatown, Singapore
Chinatown, Singapore
Singapore Skyline
Singapore Skyline
Candidasa, Bali
Candidasa, Bali
Singapore
Singapore
Regents Park, London
Regents Park, London
Sooke, BC
Sooke, BC
San Francisco, CA
San Francisco, CA
Bay Bridge, San Francisco
Bay Bridge, San Francisco
Sneak peak of the Golden Gate Bridge, SF
Sneak peak of the Golden Gate Bridge, SF
Transamerica Pyramid Building and Coit Tower, SF
Transamerica Pyramid Building and Coit Tower, SF
Flowers in Sardinia, Italy
Flowers in Sardinia, Italy
Sardinia, Italy
Sardinia, Italy
Symonds Yat, Forest of Dean, UK
Symonds Yat, Forest of Dean, UK
Colosseum, Rome
Colosseum, Rome
Lake Bled, Slovenia
Lake Bled, Slovenia
Lake Bled, Slovenia
Lake Bled, Slovenia
Kranska Gora, Slovenia
Kranska Gora, Slovenia
Kranska Gora, Slovenia
Kranska Gora, Slovenia
Kranska Gora Ski Resort, Slovenia
Kranska Gora Ski Resort, Slovenia
Rome Colosseum
Rome Colosseum

Recent Posts

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  • Why I don’t Take Essential Oils Internally

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