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Month: July 2017

July 3, 2017October 31, 2017 fleurbailey

Update on Life and Everything Else 

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About Me

I'm Fleur; Wife, Mother, Certified Nutritional Therapist, passionate about healthy families and seeing children thrive. I like to live healthily, easily and usually without the typical restraints of status quo. Here I try to show some of the ways I do that, in the hope it might encourage you to do the same. Thanks for visiting!

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Pineapple-Quinoa Bowl; this is a recipe from a low FODMAP diet plan I created for a client this week. . FODMAPS are types of carbohydrates that aren't absorbed well in the small intestine. The bacteria in our gut ferment these carbohydrates which can cause digestive issues such as diarrhoea, gas and bloating. Some FODMAPS are found in processed foods and refined sugars; store-bought breads, crackers, pizza, pastries etc., high-fructose corn syrup and glucose-fructose syrup. I definitely encourage NOT having these foods as part of your diet whether you react to FODMAPS or not because they're just junk. Some FODMAPS, however, are really good foods such as those in the allium family; leeks, onions and garlic. These foods are high in organosulphur, which is necessary for effective natural detoxification in our bodies. Organosulphur also has the capability to turn on cancer-protective genes, so these foods we really don't want to exclude from our diet permanently, if we can help it. A low FODMAP diet should be advised by a registered dietician, and then supported by a nutrion professional if needed, to help formulate a diet plan based on the exclusion and reintroduction stages. I have done the low FODMAP diet myself, but I found the key to solving my gut issues wasn't about restricting allium vegetables. I needed to heal my leaky gut, remove the dietary triggers that caused it and replace the good bacteria to bring it back into balance. Now I can eat onions and garlic every day without issue; I have found that little and often is the best way for me, personally. . You can heal your gut, our bodies want to heal themselves. We just need to give ourselves chance. We must remember that we are all unique though and we don't all respond to all foods in the same way. . Swipe left for this delicious and simple recipe. I didn't make mine low FODMAP because I added garlic and red onion (recommended, if you're okay with them.) 😊 #fodmaps #lowfodmap #vegetables #alliumfamily #detoxification #cancerprotection #cancerprevention #dietplan #guthealth #guthealing #nutritionaltherapy #nutritionaltherapist #knowledgeispower #happybodyhappymind

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Travel Gallery

Ladybug nestled on a rock in Sooke, BC
Ladybug nestled on a rock in Sooke, BC
"Birds flying high...."
“Birds flying high….”
Sooke, BC
Sooke, BC
Sooke, BC
Sooke, BC
Sooke, PC
Sooke, PC
Sooke, BC
Sooke, BC
Sooke, BC
Sooke, BC
Spa Village, Bali
Spa Village, Bali
Tembok, Bali
Tembok, Bali
Marina Bay Sands, Singapore
Marina Bay Sands, Singapore
Candidasa, Bali
Candidasa, Bali
Chinatown, Singapore
Chinatown, Singapore
Singapore Skyline
Singapore Skyline
Candidasa, Bali
Candidasa, Bali
Singapore
Singapore
Regents Park, London
Regents Park, London
Sooke, BC
Sooke, BC
San Francisco, CA
San Francisco, CA
Bay Bridge, San Francisco
Bay Bridge, San Francisco
Sneak peak of the Golden Gate Bridge, SF
Sneak peak of the Golden Gate Bridge, SF
Transamerica Pyramid Building and Coit Tower, SF
Transamerica Pyramid Building and Coit Tower, SF
Flowers in Sardinia, Italy
Flowers in Sardinia, Italy
Sardinia, Italy
Sardinia, Italy
Symonds Yat, Forest of Dean, UK
Symonds Yat, Forest of Dean, UK
Colosseum, Rome
Colosseum, Rome
Lake Bled, Slovenia
Lake Bled, Slovenia
Lake Bled, Slovenia
Lake Bled, Slovenia
Kranska Gora, Slovenia
Kranska Gora, Slovenia
Kranska Gora, Slovenia
Kranska Gora, Slovenia
Kranska Gora Ski Resort, Slovenia
Kranska Gora Ski Resort, Slovenia
Rome Colosseum
Rome Colosseum

Recent Posts

  • Six Reasons to Ski Slovenia
  • Baby-Proof Travel: Seven Steps to Simplify the Journey
  • Baby Carrier Review & Guide
  • Sling the Pram – The Benefits of Baby Wearing
  • Why I don’t Take Essential Oils Internally

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This week I’m reading….

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