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Healthy Body + Healthy Mind = Happy Life

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Month: July 2017

July 3, 2017October 31, 2017 fleurbailey

Update on Life and Everything Else 

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About Me

I'm Fleur; Wife, Mother, Certified Nutritional Therapist, passionate about healthy families and seeing children thrive. I like to live healthily, easily and usually without the typical restraints of status quo. Here I try to show some of the ways I do that, in the hope it might encourage you to do the same. Thanks for visiting!

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Detox Tip; Eat Berries! Anthocyanins are the pigments found in most blue, purple and dark red-skinned fruits (like berries), vegetables and legumes, and they are an important nutrient for detoxification. Anthocyanins act as antioxidants that help fight free radical damage (damage caused by oxidative stress such as poor diet, smoking and environmental factors). They also have anti-inflammatory and cancer preventative benefits. So we should eat them! Berries also have a lower GI than most other fruits so you can enjoy them without worrying about spiking your blood sugar 👍 I've just put up a recipe on my blog of a delicious detoxifying spicy blueberry salsa, check out the link in my bio or here 👇 https://fleurbailey.com/2019/01/18/detoxifying-blueberry-salsa/ #detox #detoxtips #detoxspecialist #berries #blueberries #nutritionist #nutrition #nourish #detoxfoods #healthyfood #eatclean #eatmoreplants #eatmoreberries #salsa #blueberrysalsa

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Travel Gallery

Ladybug nestled on a rock in Sooke, BC
Ladybug nestled on a rock in Sooke, BC
"Birds flying high...."
“Birds flying high….”
Sooke, BC
Sooke, BC
Sooke, BC
Sooke, BC
Sooke, PC
Sooke, PC
Sooke, BC
Sooke, BC
Sooke, BC
Sooke, BC
Spa Village, Bali
Spa Village, Bali
Tembok, Bali
Tembok, Bali
Marina Bay Sands, Singapore
Marina Bay Sands, Singapore
Candidasa, Bali
Candidasa, Bali
Chinatown, Singapore
Chinatown, Singapore
Singapore Skyline
Singapore Skyline
Candidasa, Bali
Candidasa, Bali
Singapore
Singapore
Regents Park, London
Regents Park, London
Sooke, BC
Sooke, BC
San Francisco, CA
San Francisco, CA
Bay Bridge, San Francisco
Bay Bridge, San Francisco
Sneak peak of the Golden Gate Bridge, SF
Sneak peak of the Golden Gate Bridge, SF
Transamerica Pyramid Building and Coit Tower, SF
Transamerica Pyramid Building and Coit Tower, SF
Flowers in Sardinia, Italy
Flowers in Sardinia, Italy
Sardinia, Italy
Sardinia, Italy
Symonds Yat, Forest of Dean, UK
Symonds Yat, Forest of Dean, UK
Colosseum, Rome
Colosseum, Rome
Lake Bled, Slovenia
Lake Bled, Slovenia
Lake Bled, Slovenia
Lake Bled, Slovenia
Kranska Gora, Slovenia
Kranska Gora, Slovenia
Kranska Gora, Slovenia
Kranska Gora, Slovenia
Kranska Gora Ski Resort, Slovenia
Kranska Gora Ski Resort, Slovenia
Rome Colosseum
Rome Colosseum

Recent Posts

  • Six Reasons to Ski Slovenia
  • Baby-Proof Travel: Seven Steps to Simplify the Journey
  • Baby Carrier Review & Guide
  • Sling the Pram – The Benefits of Baby Wearing
  • Why I don’t Take Essential Oils Internally

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This week I’m reading….

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