Live Against The Grain

Live Against The Grain

Healthy Body + Healthy Mind = Happy Life

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Month: June 2016

June 29, 2016November 3, 2017 fleurbailey

Easy Banana Bran Breakfast Muffins

June 28, 2016October 18, 2017 fleurbailey

The Dreaded “C” Word

June 1, 2016June 29, 2016 fleurbailey

Simple Spirulina Smoothie

About Me

I'm Fleur; Wife, Mother, Certified Nutritional Therapist, passionate about healthy families and seeing children thrive. I like to live healthily, easily and usually without the typical restraints of status quo. Here I try to show some of the ways I do that, in the hope it might encourage you to do the same. Thanks for visiting!

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If eating healthier is on your list of intentions for this new year, following a plant based diet is one of the best ways to achieve that. A plant-based diet is a wonderful way to lose weight, increase energy and detox your body after the holidays. Thousands of people are going Vegan this month for Veganuary. Here are five reasons to consider it (if you haven't already); 1. It's great for your health 2. It helps with weight loss 3. It's good for the environment 4. It helps prevent the exploitation of animals 5. A plant-based diet is delicious! If you want to try going Vegan but aren't sure where to start, I've created a guide with all the information you need here - https://fleurbailey.com/product/the-ultimate-veganuary-guide-meal-plan/ It includes answers to some common questions such as, "Will I get enough protein?", "What about Vitamin B12 and Iron?". The guide includes four weeks of meal plans, shopping lists and countless mouth-watering recipes for breakfast, lunch, dinner and snacks. It also includes a free vegan smoothie recipe book. Check the link in my bio 😁💚🥦🥬 Please do share your thoughts on veganism or the Veganuary campaign, it's definitely a hot topic at the moment! #plantbased #plantbaseddiet #vegan #veganuary #herbivore #healthyfood #eattherainbow #veganrecipes #vegandietguide #vegandiet #plantpower

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  • vegetarian

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Travel Gallery

Ladybug nestled on a rock in Sooke, BC
Ladybug nestled on a rock in Sooke, BC
"Birds flying high...."
“Birds flying high….”
Sooke, BC
Sooke, BC
Sooke, BC
Sooke, BC
Sooke, PC
Sooke, PC
Sooke, BC
Sooke, BC
Sooke, BC
Sooke, BC
Spa Village, Bali
Spa Village, Bali
Tembok, Bali
Tembok, Bali
Marina Bay Sands, Singapore
Marina Bay Sands, Singapore
Candidasa, Bali
Candidasa, Bali
Chinatown, Singapore
Chinatown, Singapore
Singapore Skyline
Singapore Skyline
Candidasa, Bali
Candidasa, Bali
Singapore
Singapore
Regents Park, London
Regents Park, London
Sooke, BC
Sooke, BC
San Francisco, CA
San Francisco, CA
Bay Bridge, San Francisco
Bay Bridge, San Francisco
Sneak peak of the Golden Gate Bridge, SF
Sneak peak of the Golden Gate Bridge, SF
Transamerica Pyramid Building and Coit Tower, SF
Transamerica Pyramid Building and Coit Tower, SF
Flowers in Sardinia, Italy
Flowers in Sardinia, Italy
Sardinia, Italy
Sardinia, Italy
Symonds Yat, Forest of Dean, UK
Symonds Yat, Forest of Dean, UK
Colosseum, Rome
Colosseum, Rome
Lake Bled, Slovenia
Lake Bled, Slovenia
Lake Bled, Slovenia
Lake Bled, Slovenia
Kranska Gora, Slovenia
Kranska Gora, Slovenia
Kranska Gora, Slovenia
Kranska Gora, Slovenia
Kranska Gora Ski Resort, Slovenia
Kranska Gora Ski Resort, Slovenia
Rome Colosseum
Rome Colosseum

Recent Posts

  • Six Reasons to Ski Slovenia
  • Baby-Proof Travel: Seven Steps to Simplify the Journey
  • Baby Carrier Review & Guide
  • Sling the Pram – The Benefits of Baby Wearing
  • Why I don’t Take Essential Oils Internally

Social

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This week I’m reading….

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